Book Your Class Today

MONDAY

Body conditioning 6.30pm

Pilates 7.30pm

Latin&Ballroom 8.30pm

 

TUESDAY

Zumba Gold 10.30am

Boxercise 6.10pm

Clubbercise 7pm (book your place via https://www.myfitune.io/feelingthefitness)***

Zumba Fitness 8pm

 

WEDNESDAY

Rebound Fitness 10.30am

Stretchologie 6.30pm*

Yoga 7.45pm

 

THURSDAY

Zumba Toning 9.30am

SalsaFIT 7pm

Pilates 8pm

 

FRIDAY

Zumba Gold 7pm

 

SATURDAY

Body Tone 8.30pm*

Stretchologie 9.15am*

Zumba 10.30am

SUNDAY

Yoga with Lorna 10am***

Yin Stretch with Denz 11.30am****

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EXTERNAL CLASSES NOTES:

*Body Tone £6 for drop ins or £5 when paying for 5 consecutive sessions in advance.
*Stretchologie £10 for drop ins or £8 when paying for 5 consecutive sessions in advance.
Note: For these 2 sessions please email isobel@abody4life.com for bookings

 

**CLUBBERCISE® - bookings via https://www.myfitune.io/feelingthefitness

 

***Yoga with Lorna on Sunday – for bookings and more info please email: lornacw11@gmail.com

****YIN Stretch with Denz on Sunday 11.30am – call 07957321649 for bookings

Choose Your Perfect Class

  • Yoga Classes

    Every week
    Perfect for beginners looking for a weekly class
     
    • Beginners & advanced Yoga classes available
    • *Free Parking
    • Pay as you go
  • Recomended

    Zumba Gold

    Every week
    Ideal for advanced trainees
     
    • Unlimited Classes
    • Fitness assessment
    • *Free parking
    • Pay as you go
  • Zumba Fitness

    Every week
    Perfect for committed trainers
     
    • Fitness assessment
    • *Free parking
    • Pay as you go
  • Salsa beginner level

    Every week
    Perfect for beginners looking for a weekly dance class
     
    • Expert tuition
    • A fun way to exercise
    • *Free parking
    • Pay as you go
  • Pilates Class

    Every week
    Perfect for beginners looking for a weekly wellbeing class
     
    • Perfect for mind, body and soul
    • Expert tuition
    • Safe environment
    • *Free parking
    • Pay as you go
  • Body Tone Class

    Every week
    Perfect for those looking for a weekly toning class
    Valid for 4 weeks
    • Great mix of cardio, resistance and core exercise
    • Focused on strength and conditioning
    • *Free parking
    • Pay as you go
  • Stretchologie Class

    10£
    Every week
    Perfect for those looking for a weekly stretch & flex class
     
    • A simple core training and Pilates stretch and flex session
    • A therapeutic class for all levels
    • Clear your mind & relax
    • Pay as you go
Fitness Class
Gyan Mudra
*Except Monday-Friday 1- 2pm

Gym Fitness Dance Zumba Exercise HIIT