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Timetable 2023

Monday:
Kids Self Defence 4.45 - 5.45pm (Ages 4 - 12) 
Body Conditioning 6.30pm
Pilates 7.30pm
Latin & Ballroom 8.30pm

Tuesday:
Zumba Gold 10.30am
Pilates 11.30am
Zumba 8pm

Wednesday:
Rebound Fitness 9.30am
CK Performing Arts - Kids Contemporary Dance 
5 - 7 years - 4 - 4.55pm
8 - 12 years - 5 - 5.55pm 
Stretchologie 6.30pm
Boxercise 7.45pm
Yoga 7.45pm

 

Thursday: 

Zumba Toning 9.15am

Chair Exercise 11.30am

Salsa 6pm

Advanced Pilates 7pm

StrongNation 7pm

Rebound Fitness 8.15pm

 

Friday: 

Yoga 10am

Yoga with Lia 6pm

Zumba Gold 7pm

 

Saturday: 

Body Tone 8.40am

Stretchologie 9.15pm

Zumba 10.30am

Bolly-X 11.30am

 

Sunday: 

Adult & Child Ballet 10am

EXTERNAL CLASSES NOTES:

 

Body Tone down to £6 for drop ins or £5 when paying for 5 consecutive sessions in advance.

Stretchologie £10 for drop ins or £8 when paying for 5 consecutive sessions in advance.


Note: For these 2 sessions please email isobel@abody4life.com to book your space. 

 

BollyX - Bookings via website: www.gymcatch.com/app/provider/5379

 

CK Performing Arts - Kids Contemporary Dance - for bookings email christina.kyprou@outlook.com

 

Pilates on Tuesday 11.30am - for bookings visit www.flofitclasses.co.uk

 

Yoga with Lia Friday 6pm - contact Lia on 07956587511 or liakousoulou@gmail.com

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Choose Your Perfect Class

  • Yoga Classes

    Every week
    Perfect for beginners looking for a weekly class
     
    • Beginners & advanced Yoga classes available
    • *Free Parking
    • Pay as you go
  • Recomended

    Zumba Gold

    Every week
    Ideal for advanced trainees
     
    • Unlimited Classes
    • Fitness assessment
    • *Free parking
    • Pay as you go
  • Zumba Fitness

    Every week
    Perfect for committed trainers
     
    • Fitness assessment
    • *Free parking
    • Pay as you go
  • Salsa beginner level

    Every week
    Perfect for beginners looking for a weekly dance class
     
    • Expert tuition
    • A fun way to exercise
    • *Free parking
    • Pay as you go
  • Pilates Class

    Every week
    Perfect for beginners looking for a weekly wellbeing class
     
    • Perfect for mind, body and soul
    • Expert tuition
    • Safe environment
    • *Free parking
    • Pay as you go
  • Body Tone Class

    Every week
    Perfect for those looking for a weekly toning class
    Valid for 4 weeks
    • Great mix of cardio, resistance and core exercise
    • Focused on strength and conditioning
    • *Free parking
    • Pay as you go
  • Stretchologie Class

    10£
    Every week
    Perfect for those looking for a weekly stretch & flex class
     
    • A simple core training and Pilates stretch and flex session
    • A therapeutic class for all levels
    • Clear your mind & relax
    • Pay as you go
Fitness Class
Gyan Mudra
*Except Monday-Friday 1- 2pm
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