top of page

Timetable 2023

Monday:
Kids Self Defence 4.45 - 5.45pm (Ages 4 - 12) 
Body Conditioning 6.30pm
Pilates 7.30pm
Latin & Ballroom 8.30pm

Tuesday:
Zumba Gold 10.30am
Pilates 11.30am
Zumba 8pm

Wednesday:
Rebound Fitness 9.30am
CK Performing Arts - Kids Contemporary Dance 
5 - 7 years - 4 - 4.55pm
8 - 12 years - 5 - 5.55pm 
Stretchologie 6.30pm
Boxercise 7.45pm
Yoga 7.45pm

 

Thursday: 

Zumba Toning 9.15am

Chair Exercise 11.30am

Salsa 6pm

Advanced Pilates 7pm

StrongNation 7pm

Rebound Fitness 8.15pm

 

Friday: 

Yoga 10am

Yoga with Lia 6pm

Zumba Gold 7pm

 

Saturday: 

Body Tone 8.40am

Stretchologie 9.15pm

Zumba 10.30am

Bolly-X 11.30am

 

Sunday: 

Adult & Child Ballet 10am

EXTERNAL CLASSES NOTES:

 

Body Tone down to £6 for drop ins or £5 when paying for 5 consecutive sessions in advance.

Stretchologie £10 for drop ins or £8 when paying for 5 consecutive sessions in advance.


Note: For these 2 sessions please email isobel@abody4life.com to book your space. 

 

BollyX - Bookings via website: www.gymcatch.com/app/provider/5379

 

CK Performing Arts - Kids Contemporary Dance - for bookings email christina.kyprou@outlook.com

 

Pilates on Tuesday 11.30am - for bookings visit www.flofitclasses.co.uk

 

Yoga with Lia Friday 6pm - contact Lia on 07956587511 or liakousoulou@gmail.com

ACF1B5C1-F8FB-4394-BD03-CF26FD338C77_edi