Timetable 2023
Monday:
Kids Self Defence 4.45 - 5.45pm (Ages 4 - 12)
Body Conditioning 6.30pm
Pilates 7.30pm
Latin & Ballroom 8.30pm
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Tuesday:
Zumba Gold 10.30am
Pilates 11.30am
Zumba 8pm
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Wednesday:
Rebound Fitness 9.30am
CK Performing Arts - Kids Contemporary Dance
5 - 7 years - 4 - 4.55pm
8 - 12 years - 5 - 5.55pm
Stretchologie 6.30pm
Boxercise 7.45pm
Yoga 7.45pm
Thursday:
Zumba Toning 9.15am
Chair Exercise 11.30am
Salsa 6pm
Advanced Pilates 7pm
StrongNation 7pm
Rebound Fitness 8.15pm
Friday:
Yoga 10am
Yoga with Lia 6pm
Zumba Gold 7pm
Saturday:
Body Tone 8.40am
Stretchologie 9.15pm
Zumba 10.30am
Bolly-X 11.30am
Sunday:
Adult & Child Ballet 10am
EXTERNAL CLASSES NOTES:
Body Tone down to £6 for drop ins or £5 when paying for 5 consecutive sessions in advance.
Stretchologie £10 for drop ins or £8 when paying for 5 consecutive sessions in advance.
Note: For these 2 sessions please email isobel@abody4life.com to book your space.
BollyX - Bookings via website: www.gymcatch.com/app/provider/5379
CK Performing Arts - Kids Contemporary Dance - for bookings email christina.kyprou@outlook.com
Pilates on Tuesday 11.30am - for bookings visit www.flofitclasses.co.uk
Yoga with Lia Friday 6pm - contact Lia on 07956587511 or liakousoulou@gmail.com
