Our state of the art gym and studio includes a wide variety of fitness classes from:
Zumba, Spin, Rebound, Dance based exercise, HIIT, Yoga & Pilates.
Cardio Boxfit Class
Boxfit is a cardio workout based on the training used for boxing. The class includes skipping, boxing drills including footwork and ab exercises - all focused on fitness and toning.
Latin & Ballroom Dance Class
Introduction classes to learn ballroom & Latin dance. Each if the dances are performed to a different style or rhythm of music. From Foxtrot, Waltz, Quickstep, Tango, Salsa, Mambo, Rumba, the choice is limitless!
Salsa Dance Class
Salsa dancing is the most popular social partner style of dance globally. Learn new steps & routines each week for the duration of the course.